Sunday Apr 13 |
 | mountain bike 1:16:43 [3] | |
| ahr:153 shoes: Sidi Dominator 5 |
| ride in the pouring rain from home out to riverhead up patersons around to huapai then home via matua road, wet as but not too cold. quite enjoyed it, super motivated |
Saturday Apr 12 |
| mountain bike 2:40:54 [3] | |
| ahr:140 max:172 shoes: Sidi Dominator 5 |
| mtb with mark from his place up to makarau burnside, ahuroa, kaipara flats, kaipara hills road sh16 back to his. felt pretty good considering the last 24hours haha. poured with rain but really enjoyed it, good as to be riding with mark again. focussed on steady and consistent. legs were good knees very good |
| strength and conditioning 15:00 [3] | |
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| Note | |
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| found out i made the WOC team for the sprint, so heading to czech after jwoc!!! stoked |
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| C • You're pretty much my idol,... 8 |
Friday Apr 11 |
| road 2:27:09 [3]74.4 km (1:59 / km) | |
| shoes: specialized pro road |
| rode from uni home then back to uni. legs felt reso tired. but good ride, dry and warm. bit of lsd training. legs need to get the miles in them. knees good, i think my problem with pushing off with flexor hallicus too much is working on my bike too, tried to push of with the other toes as much as possible. |
Thursday Apr 10 |
| road 1:32:06 [3]46.7 km (1:58 / km) | |
| shoes: specialized pro road |
| road ride after am lectures, out to manukau on gt south road, redoubt road then back through dannemora highbrook and mt wellington remuera. felt a bit tired at times, god to have a couple of days training though |
Wednesday Apr 9 |
| road 1:57:16 [3]61 km (1:55 / km) | |
| shoes: specialized pro road |
| road ride after 8am lecture. did sat am loop. sunny as and legs felt reso good. really enjoyed the ride. motivation nice and high, almost over being sick |
Tuesday Apr 8 |
| road 39:47 [3]19 km (2:06 / km) | |
| ahr:152 shoes: specialized pro road |
| cruisy as ride after i got home, starting to beat the sickness. high hr suggests i havent quite won yet. felt ave but glad to be riding |
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| C • hope you get better real so... 2 |
Monday Apr 7 |
| Note | |
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| feel like arse today, sick and tired. no training. |