Sunday Apr 20 |
 | orienteering race 1:27:50 [5] 13.2 km (6:39 / km) | |
| ahr:182 max:194 shoes: Inov8 Roclite 285 |
| auckland long dist champs at waiuku south. had a pretty good run, only a few small errors, maybe 4mins total in errors, felt pretty flat for the middle half of the course also made some poor route choices, being a little too casual. but enjoyed it heaps. was surprised how low i finished with a run like that although we were all pretty close. |
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| C • small errors 2 |
| run warm up/down 20:00 [3] | |
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| strength and conditioning 15:00 [3] | |
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Saturday Apr 19 |
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| Event: Auckland Champs
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| road 2:17:36 [3] 67.7 km (2:02 / km) | |
| shoes: specialized pro road |
| sat am bunch ride, rode from central park drive out to mechanics bay then did bunch to panmure and back through remuera. legs felt pretty flat so didnt do all of bunch ride, has been a solid week and prety happy with it. |
Friday Apr 18 |
| mountain bike 1:59:03 [3] | |
| ahr:153 max:172 shoes: Sidi Dominator 5 |
| mtb with seamus at riverhead. big loop around the forest basically. legs felt a bit tired but got going after a bit. didnt rain so stoked. |
| strength and conditioning 10:00 [3] | |
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Thursday Apr 17 |
| run 18:23 [3] | |
| shoes: Mizuno wave creation 9 |
| cruisy getting the legs going again |
| road 1:23:20 [3] 40.9 km (2:02 / km) | |
| ahr:155 max:183 shoes: specialized pro road |
| ride from home to kkk and home via hville. timed in when it was fine so was pretty sweet. legs felt good too, especially at the end |
Wednesday Apr 16 |
| road 2:13:38 [3] 63.9 mi (2:05 / mi) | |
| ahr:151 max:178 shoes: specialized pro road |
| home riverhead, ridge road albany hill dairy flat via back road then kkk then home along peak road, rained the whole time but all good, rains not that bad, legs felt pretty good, nice week for miles |
Tuesday Apr 15 |
| mountain bike 2:26:15 [3] | |
| ahr:158 max:187 shoes: Sidi Dominator 5 |
| mtb in the pouring rain up to hville then rimmers road, down to pot luck coast road, puketapu bike park big mumma cookie race face then home along sh16. legs felt pretty good although riding in the rain and wind like that isnt a personal favourite |
Monday Apr 14 |
| run 15:12 [2] | |
| shoes: Mizuno wave creation 9 |
| run from home to test legs and orthotics and shoes, very good, pleased, but need to get them remade a little longer. also too thick for my o shoes |
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| C • orths 3 |
| strength and conditioning 10:00 [3] | |
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