Sunday Apr 27 |
 | orienteering 31:51 [3] | |
| ahr:155 max:170 shoes: Inov8 Roclite 285 |
| orienttering in the forest, focussed on contact with the map at all times. was good, shins were a ok but foot was weird again at least ive got podiatrist on thurs. orienteered well and only had to stop myself once or twice. |
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| C • JWOC 3 |
| mountain bike 1:24:13 [3] | |
| ahr:153 shoes: Sidi Dominator 5 |
| rode to forest via kiwitahi road and home after o via sh16 legs felt pretty godd, much better than the last few days. was going crazy today, too much study |
Saturday Apr 26 |
| road 1:06:05 [3] 30.4 km (2:10 / km) | |
| ahr:152 max:179 shoes: specialized pro road |
| from home out to muriwai and back via fosters road. legs felt average as to start ut got going on the way out of muriwai so climbed that at tempo and school road and waikoukou valley. legs ok by the end, windy as but real shifty. head was not feeling it at the start, was thinking bout how much more study i have to do this weekend. sigh. |
| strength and conditioning 15:00 [3] | |
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Friday Apr 25 |
| mountain bike 2:44:05 [3] | |
| ahr:157 max:179 shoes: Sidi Dominator 5 |
| home to helensville via inland road then out to rimmers down to beach, along coast mission buzzard haggis doris cookie race face then home via kiwitahi. good ride felt ok a bit flat but not too worried has been a busy as week. hill legs are starting to come back |
Thursday Apr 24 |
| road 1:47:53 [3] 53.3 km (2:01 / km) | |
| ahr:169 max:179 shoes: specialized pro road |
| rode from home via school road and out through the bethels road then down to swanson and the back way through henderson and te atatu to cycle way then up along newton road to lion. pretty good ride, felt slow to start but got going. missed training yesterday cos of foot and also way too much uni work to do. had first test today so thats one out of the way. going to be interesting for the rest of the semester having to balance it. havent been sleeping that much either. |
Wednesday Apr 23 |
| strength and conditioning 15:00 [3] | |
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Tuesday Apr 22 |
| strength and conditioning 15:00 [3] | |
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| road 1:37:20 [3] 46.03 km (2:07 / km) | |
| ahr:147 max:178 shoes: specialized pro road |
| rode home from uni, got rained on, sumed up how i was feeling today with so much uni stuff to do. also the lateral side of my right foot is hurting around the edge of the cuboid/5th mt. random and got worse duirng the day, was sort of there yesterday. dont know what it is. |
Monday Apr 21 |
| strength and conditioning 15:00 [3] | |
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