Sunday May 4 |
 | road 2:21:36 [3] 65.39 km (2:10 / km) | |
| ahr:155 max:190 shoes: specialized pro road |
| road ride out to bethels and then back past cat food factory. legs felt good until like 2 hours 5 then they turned shit for some reason, was damn cold and that was when i was startin to get cold. 2x Acc on the hill. surprisingly enjoyable in the mist and rain |
Saturday May 3 |
| road 1:05:01 [4] | |
| ahr:172 max:195 shoes: specialized pro road |
| hill reps at kiwitahi road. 2x klo, 2x cont up to woolshed. felt good, better on the seated than standing. knees good too |
Friday May 2 |
| run 23:45 [3] | |
| shoes: Inov8 Roclite 285 |
| needed this run so much. have been so drained the last two days. med is not conducive to routine and regular training |
Wednesday Apr 30 |
| road 1:29:03 [3] 43.9 km (2:02 / km) | |
| ahr:151 max:178 shoes: specialized pro road |
| newmarket out to mangere and around a bit. really enjoyed it despite it being quite windy |
Tuesday Apr 29 |
| run 21:06 [3] | |
| shoes: Mizuno wave creation 9 |
| run before driving to the train in the morning, wet and dark but legs felt good. shins were good |
| road 1:04:48 [4] 33.58 km (1:56 / km) | |
| ahr:153 max:193 shoes: specialized pro road |
| road from uni to swanson to get the car via new lynn etc. did 3 acc 2min. legs were feeling better, stretched more in the last week and done a few strectches differently especialy the hamstrings |