Sunday May 11 |
 | orienteering race 1:11:45 [4] | |
| shoes: Inov8 Roclite 285 |
| orienteering score event at stags roar. ran like a gimp. as simon would say i had my gimp as leather hat over my eyes a little too much while he was a gimp who couldnt walk cos his leather pants were too tight. overshot 1 like a retard was sweet for the next 6 controls then stuffed one then 4 or 5 good then stuffed one. was relaxing too much and fighting the terrain. cared too much about going fast. has not been a good two weeks of training |
Saturday May 10 |
| run 30:00 [3] | |
| shoes: Inov8 Roclite 285 |
| running to and from starts and between exercises |
| orienteering 34:12 [5] | |
| shoes: Inov8 Roclite 285 |
| did the d squad forest training today.
first up did an exercise at 1:5000 down on hobbits coast only 7.20 long, went fast, one error but the area where it was is kinda dodge and we all had problems on that one.
next was a simplification exercise, this was good, coastal strip again. only problem i had was that felt like my heart was pumping concrete at one stage then my hr shot up and i got all disorientated. made me stuff a control and i had to sit down for my hr to come right, hit 230 according to my monitor and roughly there acording to my pulse too. very weird. never had that before. last exercise was a team pursuit with me and james. we were both trying hard to drop the other on our legs and cracked james on one of them haha. felt good and was orienteering well, high hr didnt come back despite really pushing it so who knows. was feeling light headed doing the sheep in the morning too when was standing up, could be related. |
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| C • Would you like to refrase 2 |
Friday May 9 |
| strength and conditioning 15:00 [3] | |
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| road 46:01 [3] 21.7 mi (2:07 / mi) | |
| ahr:155 max:178 shoes: specialized pro road |
| high cadence in the rain. knee feeling much better. quite a good ride. held cadence high the whole time |
Thursday May 8 |
| run 26:28 [3] | |
| ahr:156 max:160 shoes: Mizuno wave creation 9 |
| run in the middle of the day between lectures. ran around the domain. just getting the shins going again. giving the knee an easy day so that it can settle down |
| strength and conditioning 15:00 [3] | |
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Wednesday May 7 |
| road 1:39:41 [3] 46 km (2:10 / km) | |
| ahr:145 max:160 shoes: specialized pro road |
| from uni to te atatu back to lion then out to swanson. spinning heaps cos knee still not 100%. awesome day for it |
Tuesday May 6 |
| road 1:17:41 [3] | |
| ahr:135 max:160 shoes: specialized pro road |
| ride from uni to car at swanson. knee still sore so took it easy. whats with me and hurting myself at the moment? was sore near the insertion of sartorius and around the anterior portion of the pes anserinus. perhaps capsule a bit inflammed? spun out tody and it felt alright. was a minta day too |
Monday May 5 |
| strength and conditioning 10:00 [3] | |
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| knee sore so missed the training |