Sunday May 18 |
 | mountain bike 1:30:00 [1] | |
| shoes: Sidi Dominator 5 |
| cruisy ride with amber at riverhead while james ran the off road run. enjoyed it, good to ride with someone for a change and have a chat |
| mountain bike 34:00 [3] | |
| shoes: Sidi Dominator 5 |
| riding down to hobbits coast with bj and back |
| orienteering 36:10 [3] | |
| ahr:147 max:178 shoes: Inov8 Roclite 285 |
| some controls down on hobbits coast with bj. took turns doing them. and me catching his mistakes and trying to get him to get the whole system thing going properly. i was oing really well. |
| strength and conditioning 15:00 [3] | |
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Saturday May 17 |
| run 1:24:43 [3] | |
| ahr:160 max:194 shoes: Inov8 Roclite 285 |
| run with james at goldies bush. james woke me up in the morning when he came to pick me up cos i was asleep still. outa the house in under 5 mins which i thought was pretty good. legs felt good, not too fast which was perfect. opened it right up on the last climb, legs responsded well and feel pretty loose now |
| road 29:58 [3] | |
| shoes: specialized pro road |
| cruisy ride in the evening just before dark. legs felt awesome! |
| strength and conditioning 15:00 [3] | |
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Friday May 16 |
| road 49:47 [3] 25.1 km (1:59 / km) | |
| shoes: specialized pro road |
| from lion down around the waterfront, through the back of kohi and out past tamaki then back through remuera. |
Thursday May 15 |
| road 1:47:11 [3] 51.7 km (2:04 / km) | |
| ahr:152 max:190 shoes: specialized pro road |
| ride from newmarket out to whitford via pakuranga and botany and whitford gorge. then back through otara and papatoetoe to newmarket. legs felt great. did 2HHC and 1FBG 10 also 2HTS. climbing well again |
Wednesday May 14 |
| run 40:43 [3] | |
| shoes: Mizuno wave creation 9 |
| run at the domain. shins felt good. boring as run. |
Tuesday May 13 |
| road 2:11:10 [3] 62.5 km (2:06 / km) | |
| ahr:155 max:190 shoes: specialized pro road |
| good as session. ou ththrough the back of mt albert to new lynn then glen edan and up mtn road then home via catfood factory and kumeu. rode the whole way up mountain road seated, never done that before and felt like i could have lifted tempo a little. so perhaps training isnt going so bad. knees and legs felt good and reso loose. cold as |
| soccer 1:30:00 [2] | |
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| got medicine vs law soccer on friday so played a game to see who would be in the team. good times |