Sunday May 25 |
 | road 1:17:00 [3] | |
| |
| into town felt ave for first 40mins |
| road 1:02:00 [3] | |
| |
| home from town in the dark, felt ave |
Saturday May 24 |
| run 1:08:22 [3] | |
| ahr:162 max:181 shoes: Inov8 Roclite 285 |
| run in terrain at woodhill, here there and everywhere, was not really feeling it but kinda got into it |
| strength and conditioning 15:00 [3] | |
| |
| |
| run 25:00 [3] | |
| shoes: Inov8 Roclite 285 |
| run to kates flat at 2am, this was the secret to avoiding hangover i believe. dont ask why i was in orienteering gear in town |
| |
| C • We didn't ask 1 |
Friday May 23 |
| orienteering 28:14 [3] | |
| shoes: Inov8 Roclite 285 |
| an old course on spag soup, was oing pretty well felty tired as though |
| mountain bike 22:45 [3] | |
| |
| riding in and out from spag soup |
Thursday May 22 |
| road 1:50:09 [3]52.2 km (2:07 / km) | |
| ahr:154 max:192 shoes: specialized pro road |
| good session, needed this to make me feel like im moving forward.
newmarket out to west coast road then scenic drive and back through new lynn and cycleway to newmarket. left knee is itbish again, bugger, working on it. noticed that the cleat is wearing funny from me fighting the pedals subconciously. did 3pc 1hut 2hts 1fbg5 |
Wednesday May 21 |
| road 42:50 [3] | |
| |
| was not feeling it today. at all |
Tuesday May 20 |
| road 1:36:56 [3]48 km (2:01 / km) | |
| ahr:163 max:189 shoes: specialized pro road |
| good session up to kanohi road and home via peak road, 4hts, 2 hhc. legs felt good as. very cold ride |