Sunday Jun 1 |
 | orienteering race 1:41:00 [5]11.4 km (8:52 / km) | |
| shoes: Inov8 Roclite 285 |
| day 2 of qb. lost a shitload of time on the misnumb ered controls also made a massive mistake on 9 because i got into this is a dumb sport mode. after that sped up heaps, was with aaron for a bit and was going hard. enjoyed that bit of the course |
| run warm up/down 15:00 [3] | |
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Saturday May 31 |
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| Event: Queens Birthday 3 day
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| orienteering race 1:20:00 [5] | |
| shoes: Inov8 Roclite 285 |
| ran pretty badly today, like 50% was good the rest was ave. |
| orienteering race 18:52 [5] | |
| shoes: Mizuno wave creation 9 |
| night sprint at massey, real good fun. very cautious at the start and made a mistake on 6 (i think) the one down the bank, only lost about 30sec in the last 3 controls and was sweet apart from that. shins were feeling good as |
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| C • Map 1 |
| run warm up/down 20:00 [3] | |
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| for both events |
Thursday May 29 |
| road 1:07:24 [4]35.4 km (1:54 / km) | |
| ahr:170 max:187 shoes: specialized pro road |
| rode into uni from home. slept in a bit (10.30) and had to rush to get to my 12 oclock lecture. helped with my tiredness, no so much with my productivity. legs felt mint and were turning over really well 3PC 1PS feeling good on a nice crisp autumn day |
| strength and conditioning 15:00 [3] | |
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Wednesday May 28 |
| road 1:31:02 [3]43.96 km (2:04 / km) | |
| ahr:152 max:181 shoes: specialized pro road |
| rode from newmarket home. was all good for first hour then it got dark and light was flat so real slow from allely house to freeridin to get another light. did 2x5 30:30 2PC 2HTS 1HHC
best session in ages, went to elanor yesterday and feeling so good today |
Tuesday May 27 |
| run 46:09 [3] | |
| shoes: Mizuno wave creation 9 |
| run at the domain. thought no one was at intervals but turns out i was early. did 10x 50m by myslef and 5x50m later with simon and neil. felt reso good |
Monday May 26 |
| strength and conditioning 15:00 [3] | |
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