Sunday Jun 15 |
 | strength and conditioning 20:00 [3] | |
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| run 53:18 [3] | |
| shoes: Inov8 Roclite 285 |
| run at woodhill, 50:50 terrain:tracks. legs felt pretty good. brain felt shit. so tired from studying and reflecting badly on the training. cant wait til 12.30 on tuesday! last exam done and less than 7 hours till we fly out |
Friday Jun 13 |
| road 1:21:52 [3]40.5 km (2:01 / km) | |
| shoes: specialized pro road |
| rode from home into uni to do my first exam. went via gretas and dropped off some raffle tickets... anyone want the chance to win a NAVMAN? $5 and your in |
| strength and conditioning 15:00 [3] | |
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Thursday Jun 12 |
| run 1:01:11 [4] | |
| shoes: Inov8 Roclite 285 |
| terrain intervals with neil jack and a map of angardbergen. good session, 3 sets, 5x 30:30, 1:30, 30:30 with 5 mins between. legs were feeling pretty sweet. did it on pot luck in the thinned bit through all the branches and shit on the ground. |
Wednesday Jun 11 |
| road 2:11:18 [3]64.7 km (2:02 / km) | |
| ahr:145 max:191 shoes: specialized pro road |
| road ride from home to ambers via upper harbour then with amber out to ridge rad and rhead then almost to kumeu where she turned off and rode home. fun as ride, good change to ride with someone. did 2PS 2OS and 2FUT before i got to ambers. legs felt pretty good after bout 40mins |
Tuesday Jun 10 |
| run 55:20 [3] | |
| ahr:148 max:191 shoes: Mizuno wave creation 9 |
| reps at the domain with simon uncle neil james and amber. did 3x 5min with 3min off between. didnt do the fourth cos didnt want to go over 15mins of efforts. legs felt good, got the stability in my stride. actually enjoyed reps for the first time in so long, maybe ever. studied all day so needed to get out |
Monday Jun 9 |
| strength and conditioning 15:00 [3] | |
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| road 30:29 [3]13.7 km (2:14 / km) | |
| shoes: specialized pro road |
| recovery ride, in the morning not too cold, before a day of study, yay |