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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  mountain bike1 3:04:56 39.71(4:39) 63.91(2:54) 1047
  road1 2:12:38 39.23(3:23) 63.13(2:06) 764
  run2 2:00:17 12.7(9:28) 20.43(5:53) 553
  Kayaking1 2:02 0.06(35:58) 0.09(22:21) 4
  Total4 7:19:53 91.69(4:48) 147.56(2:59) 2368
  [1-5]4 7:17:51

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

3 PM

run 51:33 [3] 10.34 km (4:59 / km) +64m 4:50 / km

Thursday May 15, 2014 #

12 PM

Kayaking 2:02 [0] 0.09 km (22:21 / km) +4m 18:19 / km

mountain bike 3:04:56 [3] 63.91 km (2:54 / km) +1047m 2:40 / km

Tuesday May 13, 2014 #

9 AM

run 1:08:44 [2] 10.1 km (6:48 / km) +489m 5:29 / km

Monday May 12, 2014 #

3 PM

road 2:12:38 [3] 63.13 km (2:06 / km) +764m 1:59 / km

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