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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  mountain bike3 6:26:08 59.04(6:32) 95.02(4:04) 1987
  run1 5:14:23 19.16(16:25) 30.83(10:12) 1533
  Total4 11:40:31 78.2(8:57) 125.85(5:34) 3520

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Saturday May 31, 2014 #

10 AM

run 5:14:23 [3] 30.83 km (10:12 / km) +1533m 8:10 / km

Thursday May 29, 2014 #

2 PM

mountain bike 2:15:29 [3] 35.91 km (3:46 / km) +924m 3:21 / km

Wednesday May 28, 2014 #

2 PM

mountain bike 2:27:04 [3] 46.89 km (3:08 / km) +739m 2:54 / km

Monday May 26, 2014 #

10 AM

mountain bike 1:43:35 [1] 12.22 km (8:29 / km) +324m 7:29 / km

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