Training Log Archive: mtnrunner78

In the 1 days ending Oct 11, 2016:

activity

time

miles

+ft

Running

1:10:00

6.5

(10:46)

10.46

(6:41)

1500

Hiking

16:28

1.0

(16:28)

1.61

(10:14)

780

Total

1:26:28

7.5

(11:32)

12.07

(7:10)

2280

averages - sleep:7 rhr:63 weight:117.8lbs

1:26

0:00

4 AM

Hiking (Treadmill) 16:28 [3] 1.0 mi (16:28 / mi) +780ft 9:28 / mi
weight:117.8lbs

Hike at 15%

3 PM

Running (Trail) 1:10:00 [3] 6.5 mi (10:46 / mi) +1500ft 8:50 / mi
ahr:141 max:154 rhr:63 slept:7.0 weight:117.8lbs

Ass hurt from this mornings hike but otherwise felt good. Gorgeous run at apex; enchanted is going off right now