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Training Log Archive: mtnrunner78

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  Running1 1:36:00 8.5(11:18) 13.68(7:01) 1800
  Total1 1:36:00 8.5(11:18) 13.68(7:01) 1800
averages - sleep:5 rhr:64

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Tu

Tuesday Oct 18, 2016 #

12 PM

Running (Trail) 1:36:00 [3] 8.5 mi (11:18 / mi) +1800ft 9:24 / mi
ahr:146 max:156 rhr:64 slept:5.0

Eagles Cliff loop at Staunton, pretty chilly but love that loop!

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