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Training Log Archive: mtnrunner78

In the 1 days ending Dec 5, 2016:

activity # timemileskm+ft
  Running1 1:00:00 6.5(9:14) 10.46(5:44) 1200
  Pilates1 30:00
  Yoga1 20:00
  Total3 1:50:00 6.5 10.46 1200
averages - sleep:6.5

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Mo

Monday Dec 5, 2016 #

9 AM

Yoga 20:00 [3]

Surfer flow
10 AM

Pilates 30:00 [4]

11 AM

Running 1:00:00 [3] 6.5 mi (9:14 / mi) +1200ft 7:51 / mi
slept:6.5 (sick)

Neighborhood laps; HR up a bit but overall starting to feel better

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