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Training Log Archive: mtnrunner78

In the 1 days ending Dec 6, 2016:

activity # timemileskm+ft
  Running1 47:23 5.0(9:29) 8.05(5:53) 1000
  Total1 47:23 5.0(9:29) 8.05(5:53) 1000

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Tu

Tuesday Dec 6, 2016 #

3 PM

Running (Trail) 47:23 [3] 5.0 mi (9:29 / mi) +1000ft 7:58 / mi

Quick run up green; honestly one of the best runs I've had in a long time; legs felt great and super speedy

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