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Training Log Archive: mtnrunner78

In the 1 days ending Jan 18, 2017:

activity # timemileskm+ft
  Running1 1:07:43 6.0(11:17) 9.66(7:01) 1200
  Total1 1:07:43 6.0(11:17) 9.66(7:01) 1200
averages - sleep:5 rhr:54 weight:119.6lbs

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Wednesday Jan 18, 2017 #

3 PM

Running (Trail) 1:07:43 [3] 6.0 mi (11:17 / mi) +1200ft 9:29 / mi
ahr:148 max:186 rhr:54 slept:5.0 weight:119.6lbs

North table: legs sore and fatigued but overall good, super muddy and snowy, had to cut run short to get J

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