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Training Log Archive: mtnrunner78

In the 1 days ending Feb 22, 2017:

activity # timemileskm+ft
  Running1 1:07:16 6.5(10:21) 10.46(6:26) 1700
  Hiking1 15:11
  Total2 1:22:27 6.5 10.46 1700
averages - sleep:5

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Wednesday Feb 22, 2017 #

4 AM

Hiking (Treadmill) 15:11 [3]

15%
3 PM

Running hills (Trail) 1:07:16 [4] 6.5 mi (10:21 / mi) +1700ft 8:18 / mi
ahr:163 max:192 slept:5.0

Apex: legs a bit heavy on climb but great on downhill; 5x1:20 hill sprints at top of grubestake

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