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Training Log Archive: mtnrunner78

In the 1 days ending Feb 27, 2017:

activity # timemileskm+ft
  Running1 1:13:02 7.5(9:44) 12.07(6:03) 1250
  Hiking1 17:34 1.1(15:58) 1.77(9:55) 850
  Total2 1:30:36 8.6(10:32) 13.84(6:33) 2100

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Mo

Monday Feb 27, 2017 #

4 AM

Hiking (Treadmill) 17:34 [3] 1.1 mi (15:58 / mi) +850ft 9:13 / mi

1 PM

Running (Trail) 1:13:02 [3] 7.5 mi (9:44 / mi) +1250ft 8:25 / mi

Green: a bit muddy; starting to get a head cold run just felt a bit muffled like my head, not great not bad just blah

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