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Training Log Archive: mtnrunner78

In the 1 days ending Mar 10, 2017:

activity # timemileskm+ft
  Running2 4:03:41 21.5(11:20) 34.6(7:03) 3500
  Total2 4:03:41 21.5(11:20) 34.6(7:03) 3500
averages - sleep:6 weight:120lbs

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Fr

Friday Mar 10, 2017 #

7 AM

Running (Trail) 1:42:27 [3] 10.0 mi (10:15 / mi) +1900ft 8:41 / mi
ahr:87 slept:6.0 weight:120lbs

Green: felt good and easy
2 PM

Running (Trail) 2:21:14 [3] 11.5 mi (12:17 / mi) +1600ft 10:51 / mi

Lair o the bear with dan

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