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Training Log Archive: mtnrunner78

In the 1 days ending Mar 15:

activity # timemileskm+ft
  Running1 1:26:08 8.2(10:30) 13.2(6:32) 1600
  Hiking1 31:05 2.0(15:32) 3.22(9:39) 1580
  Pilates1 25:00
  Total2 2:22:13 10.2 16.42 3180
averages - sleep:6

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We

Wednesday Mar 15 #

4 AM

Hiking (Treadmill) 31:05 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
slept:6.0

15%

Pilates 25:00 [3]

Leg workout
1 PM

Running (Trail) 1:26:08 [3] 8.2 mi (10:30 / mi) +1600ft 8:52 / mi
ahr:163 max:187

Tempo run up to eagle cliffs some stomach issues on way down but a gorgeous day

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