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Training Log Archive: mtnrunner78

In the 1 days ending Mar 16:

activity # timemileskm+ft
  Running1 1:15:01 6.9(10:52) 11.1(6:45) 1500
  Pilates1 20:00
  Hiking1 15:30 1.0(15:30) 1.61(9:38) 790
  Total2 1:50:31 7.9 12.71 2290
averages - sleep:6.5 rhr:54 weight:119.4lbs

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Th

Thursday Mar 16 #

4 AM

Hiking (Treadmill ) 15:30 [3] 1.0 mi (15:30 / mi) +790ft 8:52 / mi
slept:6.5 weight:119.4lbs

15%

Pilates 20:00 [3]

3 PM

Running (Trail) 1:15:01 [3] 6.9 mi (10:52 / mi) +1500ft 9:01 / mi
ahr:169 max:193 rhr:54

Apex: stomach still a bit off but felt really solid and strong

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