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Training Log Archive: mtnrunner78

In the 1 days ending Mar 20:

activity # timemileskm+ft
  Running1 48:03 3.5(13:44) 5.63(8:32) 1000
  Pilates1 45:00
  Hiking1 31:43 2.0(15:51) 3.22(9:51) 1580
  Total3 2:04:46 5.5 8.85 2580
averages - sleep:5.3 rhr:64 weight:120lbs

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Mo

Monday Mar 20 #

4 AM

Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi
rhr:64 slept:5.25 weight:120lbs

15%
12 PM

Pilates 45:00 [3]

Legs and 21 day challenge
3 PM

Running hills (Trail) 48:03 [4] 3.5 mi (13:44 / mi) +1000ft 10:48 / mi

Green: hill sprints 15x30sec felt great

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