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Training Log Archive: mtnrunner78

In the 1 days ending Apr 3, 2017:

activity # timemileskm+ft
  Running1 1:00:54 6.7(9:05) 10.78(5:39) 1200
  Hiking1 31:52 2.0(15:56) 3.22(9:54) 1580
  Pilates1 30:00
  Total2 2:02:46 8.7 14.0 2780
averages - sleep:5 rhr:51

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Mo

Monday Apr 3, 2017 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi

15%

Pilates 30:00 [3]

Legs and core
3 PM

Running (Trail) 1:00:54 [3] 6.7 mi (9:05 / mi) +1200ft 7:46 / mi
ahr:148 max:182 rhr:51 slept:5.0

South Table: bread and butter run; felt decent not great not terrible

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