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Training Log Archive: mtnrunner78

In the 1 days ending Apr 16:

activity # timemileskm+ft
  Running1 1:15:02 7.5(10:00) 12.07(6:13) 600
  Pilates1 20:00
  Total2 1:35:02 7.5 12.07 600
averages - sleep:8 rhr:57 weight:118.4lbs

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1:35
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Su

Sunday Apr 16 #

8 AM

Pilates 20:00 [3]

Core and hips
10 AM

Running (Stroller) 1:15:02 [3] 7.5 mi (10:00 / mi) +600ft 9:18 / mi
ahr:155 max:194 rhr:57 slept:8.0 weight:118.4lbs

Bclp with the boys; legs felt good; R cried non-stop; tried out the new BOB

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