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Training Log Archive: mtnrunner78

In the 1 days ending Apr 17:

activity # timemileskm+ft
  Running1 1:13:47 7.0(10:32) 11.27(6:33) 1100
  Hiking2 55:02 3.5(15:43) 5.63(9:46) 1880
  Pilates1 50:00
  Total3 2:58:49 10.5 16.9 2980
averages - sleep:5 weight:118.9lbs

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Mo

Monday Apr 17 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:5.0 weight:118.9lbs

Pilates 50:00 [3]

Legs, core, hips
12 PM

Running (Trail) 1:13:47 [3] 7.0 mi (10:32 / mi) +1100ft 9:11 / mi
ahr:163 max:182

Green: overall just exhausted, bit of a head cold too, legs great though
6 PM

Hiking (Stroller) 23:00 [3] 1.5 mi (15:20 / mi) +300ft 12:54 / mi

After dinner hike with the boys

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