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Training Log Archive: mtnrunner78

In the 1 days ending Apr 18:

activity # timemileskm+ft
  Running1 58:30 6.0(9:45) 9.66(6:04) 1200
  Hiking1 32:02 2.0(16:01) 3.22(9:57) 1580
  Pilates1 20:00
  Total2 1:50:32 8.0 12.88 2780
averages - sleep:6 weight:118.6lbs

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Tu

Tuesday Apr 18 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:6.0 weight:118.6lbs

Pilates 20:00 [3]

Core and hips
3 PM

Running (Trail) 58:30 [3] 6.0 mi (9:45 / mi) +1200ft 8:12 / mi

Apex with Dan: awesome along the river

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