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Training Log Archive: mtnrunner78

In the 1 days ending Apr 19:

activity # timemileskm+ft
  Running1 1:33:15 7.8(11:57) 12.55(7:26) 1915
  Hiking1 38:02 2.4(15:51) 3.86(9:51) 1950
  Pilates1 30:00
  Total2 2:41:17 10.2 16.42 3865
averages - sleep:5 rhr:48

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We

Wednesday Apr 19 #

4 AM

Hiking (Treadmill) 38:02 [3] 2.4 mi (15:51 / mi) +1950ft 8:57 / mi

Pilates 30:00 [3]

Legs, core, hips
1 PM

Running (Trail) 1:33:15 [3] 7.8 mi (11:57 / mi) +1915ft 9:42 / mi
rhr:48 slept:5.0

Apex with Dan

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