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Training Log Archive: mtnrunner78

In the 1 days ending Apr 21:

activity # timemileskm+ft
  Running1 1:13:58 7.3(10:08) 11.75(6:18) 800
  Total1 1:13:58 7.3(10:08) 11.75(6:18) 800
averages - sleep:8

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Fr

Friday Apr 21 #

10 AM

Running (Trail) 1:13:58 [3] 7.3 mi (10:08 / mi) +800ft 9:11 / mi
ahr:163 max:193 slept:8.0

Gateway loop: hot and crowded but good

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