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Training Log Archive: mtnrunner78

In the 1 days ending May 13:

activity # timemileskm+ft
  Running1 4:49:25 25.1(11:32) 40.4(7:10) 5500
  Total1 4:49:25 25.1(11:32) 40.4(7:10) 5500

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4:49
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Sa

Saturday May 13 #

8 AM

Running race (Trail) 4:49:25 [3] 25.1 mi (11:32 / mi) +5500ft 9:33 / mi
ahr:173 max:207

Quad Rock

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