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Training Log Archive: mtnrunner78

In the 1 days ending May 19:

activity # timemileskm+ft
  Running1 1:03:15 7.5(8:26) 12.07(5:14) 500
  Hiking1 31:59 2.0(15:59) 3.22(9:56) 1580
  Total2 1:35:14 9.5(10:01) 15.29(6:14) 2080

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Fr

Friday May 19 #

4 AM

Hiking (Treadmill) 31:59 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

1 PM

Running (Road) 1:03:15 [3] 7.5 mi (8:26 / mi) +500ft 7:56 / mi

Costco to mt carbon: really cold and windy

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