Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 1 days ending Aug 23, 2017:

activity # timemileskm+ft
  Running1 1:09:13 6.5(10:39) 10.46(6:37) 925
  Pilates1 30:00
  Hiking1 17:33 1.2(14:38) 1.93(9:05) 950
  Total2 1:56:46 7.7 12.39 1875

«»
1:56
0:00
» now
We

Wednesday Aug 23, 2017 #

4 AM

Hiking (Treadmill ) 17:33 [3] 1.2 mi (14:38 / mi) +950ft 8:22 / mi

Pilates 30:00 [3]

Legs, core, hips
11 AM

Running (Trail) 1:09:13 [3] 6.5 mi (10:39 / mi) +925ft 9:23 / mi

Green: moderate pace; HR felt high and overall felt a bit off

« Earlier | Later »