Training Log Archive: mtnrunner78

In the 1 days ending Nov 10, 2017:

activity

time

miles

+ft

Running

2:23:40

14.1

(10:11)

22.69

(6:20)

2100

Pilates

25:00

Total

2:48:40

14.1

22.69

2100

2:48

0:00

10 AM

Pilates 25:00 [3]

Core, hips; 21 day challenge

12 PM

Running (Trail) 1:00:52 [3] 5.8 mi (10:30 / mi) +1050ft 8:58 / mi

3 sisters: quick lap up Evergreen Mtn then had to meet Dan, legs felt good just tired

2 PM

Running (Trail) 1:22:48 [3] 8.3 mi (9:59 / mi) +1050ft 8:55 / mi

FJ: finished up run and felt pretty good