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Training Log Archive: mtnrunner78

In the 1 days ending Nov 13, 2017:

activity # timemileskm+ft
  Running1 1:04:27 5.7(11:18) 9.17(7:02) 1300
  Hiking1 31:02 2.0(15:31) 3.22(9:38) 1580
  Pilates1 30:00
  Total2 2:05:29 7.7 12.39 2880

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Mo

Monday Nov 13, 2017 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 30:00 [3]

Legs, core, hips
11 AM

Running (Trail) 1:04:27 [3] 5.7 mi (11:18 / mi) +1300ft 9:18 / mi

Apex: with Dan and Jason

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