Training Log Archive: mtnrunner78

In the 1 days ending Nov 29, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:01:37	6.1	(10:06)	9.82	(6:17)	1000
	Pilates	1	50:00
	Hiking	1	15:29	1.0	(15:29)	1.61	(9:37)	790
	Total	2	2:07:06	7.1		11.43		1790
averages - sleep:6 rhr:50 weight:119lbs

2:07

0:00

4 AM

Pilates 50:00 [3]

Hiking (Treadmill) 15:29 [3] 1.0 mi (15:29 / mi) +790ft 8:51 / mi

11 AM

Running (Trail) 1:01:37 [3] 6.1 mi (10:06 / mi) +1000ft 8:45 / mi
ahr:142 max:175 rhr:50 slept:6.0 weight:119lbs

Green: with Dan and Jason; slow and sluggish just feel like legs not recovery with being sick