Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 1 days ending Jan 18, 2018:

activity # timemileskm+ft
  Running1 1:12:03 7.0(10:18) 11.27(6:24) 1170
  Pilates1 40:00
  Hiking1 31:01 2.0(15:30) 3.22(9:38) 1580
  Total2 2:23:04 9.0 14.48 2750

«»
2:23
0:00
» now
Th

Thursday Jan 18, 2018 #

4 AM

Pilates 40:00 [3]

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

2 PM

Running (Trail) 1:12:03 [3] 7.0 mi (10:18 / mi) +1170ft 8:53 / mi

Green: rough day and lacked motivation but felt better with each mile; gorgeous sunny warm day too!

« Earlier | Later »