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Training Log Archive: mtnrunner78

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  Pilates1 50:00
  Running1 37:59 3.8(10:00) 6.12(6:13) 500
  Hiking1 15:29 1.1(14:05) 1.77(8:45) 800
  Total2 1:43:28 4.9 7.89 1300

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Mo

Monday Jan 22, 2018 #

4 AM

Pilates 50:00 [3]

Hiking (Treadmill) 15:29 [3] 1.1 mi (14:05 / mi) +800ft 8:20 / mi

3 PM

Running (Road) 37:59 [3] 3.8 mi (10:00 / mi) +500ft 8:53 / mi

super snowy icy roads around the office

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