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Training Log Archive: mtnrunner78

In the 1 days ending Jan 31, 2018:

activity # timemileskm+ft
  Running1 1:03:18 6.3(10:03) 10.14(6:15) 950
  Hiking1 31:02 2.0(15:31) 3.22(9:38) 1580
  Pilates1 30:00
  Total2 2:04:20 8.3 13.36 2530

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Wednesday Jan 31, 2018 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 30:00 [3]

3 PM

Running (Trail) 1:03:18 [3] 6.3 mi (10:03 / mi) +950ft 8:48 / mi

Lair O the Bear: mud, snow, ice and a little dry trail; legs pretty dead

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