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Training Log Archive: mtnrunner78

In the 1 days ending Jan 7:

activity # timemileskm+ft
  Running1 55:23 6.0(9:14) 9.66(5:44) 800
  Hiking1 15:34 1.0(15:34) 1.61(9:40) 790
  Total2 1:10:57 7.0(10:08) 11.27(6:18) 1590

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Mo

Monday Jan 7 #

5 AM

Hiking (Treadmill) 15:34 [3] 1.0 mi (15:34 / mi) +790ft 8:54 / mi

2 PM

Running (Trail) 55:23 [3] 6.0 mi (9:14 / mi) +800ft 8:12 / mi
shoes: Terraventure

spring creek trail from downtown

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