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Training Log Archive: mtnrunner78

In the 1 days ending Jan 8:

activity # timemileskm+ft
  Running1 34:00 3.0(11:20) 4.83(7:03) 300
  Pilates1 20:00
  Total2 54:00 3.0 4.83 300

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Tu

Tuesday Jan 8 #

10 AM

Pilates 20:00 [3]

1 PM

Running (Trail) 34:00 [3] 3.0 mi (11:20 / mi) +300ft 10:21 / mi
shoes: Ultraventure

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