Training Log Archive: mtnrunner78In the 1 days ending Mar 26, 2019:
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| Tu |
Tuesday Mar 26, 2019 #
8 AM
Pilates 30:00 [3]
10 AM
Running (Treadmill) 50:00 [3] 5.8 mi (8:37 / mi) +1300ft 7:07 / mi
10 min @1%
5 min @6%
5 min @8%
3 min @10%
3 min @12%
3 min @15%
10 min @5%
10 min @2%
felt great and ran all teh intervals
5 min @6%
5 min @8%
3 min @10%
3 min @12%
3 min @15%
10 min @5%
10 min @2%
felt great and ran all teh intervals
2 PM
Running (Stroller) 59:33 [3] 6.4 mi (9:18 / mi) +200ft 9:02 / mi
Core Trail with Ellie; easy miles after the morning workout