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Training Log Archive: mtnrunner78

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Running1 1:00:00 7.1(8:27) 11.43(5:15) 1540
  Pilates1 20:00
  Total2 1:20:00 7.1 11.43 1540

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Tu

Tuesday Apr 2, 2019 #

10 AM

Pilates 20:00 [3]

2 PM

Running (Treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi) +1540ft 7:01 / mi
shoes: FlyLyte

10 @2%
5 @6%
5 @8%
3 @10%
3 @12%
4 @15%
10 @5%
10 @2%

hard but overall felt good

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