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Training Log Archive: mtnrunner78

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  Running2 3:07:28 17.1(10:58) 27.52(6:49) 2880
  Hiking1 16:01 1.0(16:01) 1.61(9:57) 790
  Total3 3:23:29 18.1(11:15) 29.13(6:59) 3670

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Th

Thursday Apr 4, 2019 #

9 AM

Running 2:22:57 [3] 12.4 mi (11:32 / mi) +2830ft 9:29 / mi
shoes: Terraventure 2

Buff Pass repeats
1 PM

Hiking (Treadmill) 16:01 [3] 1.0 mi (16:01 / mi) +790ft 9:10 / mi
shoes: FlyLyte

3 PM

Running (Road) 44:31 [3] 4.7 mi (9:28 / mi) +50ft 9:23 / mi
shoes: Terraventure 2

core trail with Dan: legs pretty shot

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