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Training Log Archive: mtnrunner78

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Running1 3:26:11 18.1(11:23) 29.13(7:05) 3300
  Total1 3:26:11 18.1(11:23) 29.13(7:05) 3300

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Tu

Tuesday Apr 9, 2019 #

10 AM

Running 3:26:11 [3] 18.1 mi (11:23 / mi) +3300ft 9:43 / mi
shoes: Terraventure 2

OTHS->DL->church->DL->OTHS; negative split 1:45 and 1:41; overall felt good and better than last week

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