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Training Log Archive: mtnrunner78

In the 1 days ending Apr 11, 2019:

activity # timemileskm+ft
  Running1 1:01:41 7.4(8:20) 11.91(5:11) 1600
  Hiking1 31:10 2.0(15:35) 3.22(9:41) 1580
  Pilates1 30:00
  Total2 2:02:51 9.4 15.13 3180

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Th

Thursday Apr 11, 2019 #

12 PM

Running (Treadmill) 1:01:41 [3] 7.4 mi (8:20 / mi) +1600ft 6:55 / mi
shoes: FlyLyte

10 @2%
5 @6%
5 @8%
3 @10%
3 @12%
4 @15%
10 @5%
10 @2%

hard but overall felt good
1 PM

Hiking (Treadmill) 31:10 [3] 2.0 mi (15:35 / mi) +1580ft 8:55 / mi
shoes: FlyLyte

Pilates 30:00 [3]

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