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Training Log Archive: mtnrunner78

In the 1 days ending Jul 16:

activity # timemileskm+ft
  Biking1 1:16:26 7.5(10:11) 12.07(6:20) 650
  Running1 1:15:00 6.1(12:18) 9.82(7:38) 700
  Total2 2:31:26 13.6(11:08) 21.89(6:55) 1350

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Tu

Tuesday Jul 16 #

9 AM

Biking (Mountain) 1:16:26 [3] 7.5 mi (10:11 / mi) +650ft 9:25 / mi

Nine mile and around mild trails
12 PM

Running (Trail) 1:15:00 [3] 6.1 mi (12:18 / mi) +700ft 11:05 / mi

Waterfall

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