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Training Log Archive: mtnrunner78

In the 1 days ending Jul 17:

activity # timemileskm+ft
  Running1 3:10:57 15.5(12:19) 24.94(7:39) 2250
  Total1 3:10:57 15.5(12:19) 24.94(7:39) 2250

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Wednesday Jul 17 #

10 AM

Running (Trail) 3:10:57 [3] 15.5 mi (12:19 / mi) +2250ft 10:50 / mi
shoes: Lone Peak

Fraser trail system

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