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Training Log Archive: mtnrunner78

In the 1 days ending Jul 31, 2019:

activity # timemileskm+ft
  Running2 1:56:28 10.6(10:59) 17.06(6:50) 1000
  Total2 1:56:28 10.6(10:59) 17.06(6:50) 1000

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1:56
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We

Wednesday Jul 31, 2019 #

8 AM

Running (Stroller) 58:15 [3] 6.1 mi (9:33 / mi) +150ft 9:20 / mi
shoes: FlyLyte

run Ellie to school
1 PM

Running (Trail) 58:13 [3] 4.5 mi (12:56 / mi) +850ft 10:58 / mi

quick trip to quarry

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