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Training Log Archive: mtnrunner78

In the 1 days ending Aug 5:

activity # timemileskm+ft
  Hiking1 46:37 3.0(15:32) 4.83(9:39) 2370
  Biking1 16:29 3.0(5:30) 4.83(3:25) 100
  Total2 1:03:06 6.0(10:31) 9.66(6:32) 2470

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Mo

Monday Aug 5 #

8 AM

Hiking (Treadmill) 46:37 [3] 3.0 mi (15:32 / mi) +2370ft 8:53 / mi

9 AM

Biking (Road) 16:29 [3] 3.0 mi (5:30 / mi) +100ft 5:20 / mi

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