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Training Log Archive: mtnrunner78

In the 1 days ending Aug 6:

activity # timemileskm+ft
  Running1 2:17:40 11.8(11:40) 18.99(7:15) 1115
  Biking1 41:08 4.0(10:17) 6.44(6:23) 200
  Total2 2:58:48 15.8(11:19) 25.43(7:02) 1315

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Tu

Tuesday Aug 6 #

10 AM

Biking (Road) 41:08 [3] 4.0 mi (10:17 / mi) +200ft 9:49 / mi

12 PM

Running (Trail) 2:17:40 [3] 11.8 mi (11:40 / mi) +1115ft 10:43 / mi

Spring creek

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