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Training Log Archive: mtnrunner78

In the 1 days ending Nov 21, 2019:

activity # timemileskm+ft
  Running1 1:09:46 6.8(10:16) 10.94(6:22) 1300
  Hiking1 31:14 2.0(15:37) 3.22(9:42) 1580
  Pilates1 15:00
  Total3 1:56:00 8.8 14.16 2880

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Th

Thursday Nov 21, 2019 #

9 AM

Hiking (Treadmill) 31:14 [3] 2.0 mi (15:37 / mi) +1580ft 8:56 / mi

11 AM

Pilates 15:00 [3]

3 PM

Running (Trail) 1:09:46 [3] 6.8 mi (10:16 / mi) +1300ft 8:41 / mi

Buff Pass Road: w/Dan; felt good

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